Unit 6 blog Loving and Kindness*

After doing the universal kindness exercise It felt good asking for others to have freedom from suffering. And others to find happiness m health, and wholeness. At I truly do feel that it can expand your mind and heart. I have always tried to lift people up when they are down and troubled hoping to help and guide them to a better feeling. Sometimes just letting them know you are there helps without saying anything.

The next exercise is a tough one to pinpoint where is the source of difficulty and suffering. I have to say that I am impatient and need to work on that sometimes I get all worked up over nothing that is not in my control its in the hands of others however I feel they should do things the way I think they should be done. Very hard to let go and ease out of that habit.

 I have this bumper sticker that says : I am not a nag just a motivational speaker.

Got to change that in my life with more meditation and self awareness learning to let the small things go. It really seems to take a lot though. More self awareness and meditation should work. Yoga also is on the list. So much to do so little time. So little time with so much to do.