Love is only so deep

Well started doing the exercise and all  of a sudden I am like who do I love? I love my family, son, daughter, husband, sisters, mother and father. Then I thought they all take so much energy out of me, so many are so emotionally needy. I don't think this exercise went in the right direction to write about. I think what are they doing? Do they need something ? hoping everything is alright. I think first I need to let go of the what do you need attitude everybody always needs something. I probably am not in the right state of my life for this exercise I am still working on relaxing and getting me to the state I need to be until this happens I think this exercise is a wash for me. 

I do read inspirational cards at this time such as: I love myself and am OK with who I am. I am at peace with myself and can love freely. I feel these cards at this to me help more than the mp3that I listened to.

When reading the exorcise in the book I seem to fair better but when you been bouncing off the walls for a week there is no peace and love  at this time.

It has been stated that people who work their mind such as crosswords, brainteaser games, and reading tend to ward off dementia and maybe slow down the progression of Alzheimer (Hathaway, 2005).  Staying healthy and positive also has great haelth benefits.  That where the mind body spirit comes in to play they all work together training your mind to be positive working out and meditating for your body and sitting reflecting on a higher power for all round peace and tranquility(
References:
Hathaway, W., (2004). The benifits of a mental workouts. wwwglobalaging.org

I am hoping to do better this week for myself and spirit. Marina

Well the exercise I thought was too long and could not concentrate very well. I was not in the mood work was hard that day and I had no patients. I will have to try again later but I thought it was annoying. However I think it was mostly my mood no the presentation.

Looking at my reflection on where I am today this is a deep question forcing me to step back and take a good look at myself. I do know that I am not where I want to be or think that I should be at. Stress is so powerful and difficult to throw away I think I need more and better skills on dealing with life's garbage.

My physical well being at this time I would think is a 6. I need to exercise more, eat better, and learn to relax more. There always seems to be something that has to be done. I am a giver and I give till I cannot give anymore and this can drain a person down to nothing. I guess I expect others to give a little to but when they are not on the same page you are how can they give they don't even think of it. Is it my fault by giving to much? Enabling them to relax and get ever thing done for them?

My spiritual well-being I am working on that also I would have to  say a 7. I believe in a higher power and know that there is a life after life end here on the earth. I have been in a more spiritual place and hope to regain that once agian.

My psychological well-being is at a good state I would have to say a 8 which I feel is a good state. Logic and stability has been good with a focus on education and knowledge to better myself and help others.

I no longer have out ward ranges where every word is **** ***** and self control has risen. This is an important goal that I have mastered.

I will post again on my goals, and activities I can do to assist in moving forward oh ya and do the relaxing exercise.

Power of the mind

Well I did a blog earlier this week however I see it did not show up so let's try agian!!!
I find it very hard to relax with a full time job and and going to school I could not even imagine it if my children where still small.

During the exercise I was able to take time to relax I do feel if you have someone talking slow and with a comforting voice that it is easier than just trying to do it on your own. The background music did help also. The previous day I also had a great 1 hour message so I was still in the zone not everyday garbage of life polluting my spirit yet for the day.
I could definitely feel the power of the blood flow going up my shoulders into my arm from my inner core. Also how he suggested that the arms got heavy this also happened. Then after the exercise I could feel the blood returning to the core. I thought it shows the power of suggestion which I have always believed.

Dream it Believe it Do it and Complete it   it's all in the mind.

Not sure what to do never had a blog and did not get my background picture?