Well I did a blog earlier this week however I see it did not show up so let's try agian!!!
I find it very hard to relax with a full time job and and going to school I could not even imagine it if my children where still small.
During the exercise I was able to take time to relax I do feel if you have someone talking slow and with a comforting voice that it is easier than just trying to do it on your own. The background music did help also. The previous day I also had a great 1 hour message so I was still in the zone not everyday garbage of life polluting my spirit yet for the day.
I could definitely feel the power of the blood flow going up my shoulders into my arm from my inner core. Also how he suggested that the arms got heavy this also happened. Then after the exercise I could feel the blood returning to the core. I thought it shows the power of suggestion which I have always believed.
Dream it Believe it Do it and Complete it it's all in the mind.
You title got my attention because I do believe in the power of the mind. I agree with you 100% the voice really helped guide me and I think it might be the reason I feel asleep. I might go back and try it again because I really could not feel the blood flowing
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